Therapeutic exercises for osteochondrosis of the cervical spine

neck exercises for osteochondrosis

Exercise for cervical osteochondrosis is a prerequisite for improving the patient's health. It allows him to independently increase the overall tone to provide the necessary physical activity to the spine. First, sports are performed with an instructor, and then you can do it yourself at home. They include fairly simple movements aimed at stopping the pathological process.

Osteochondrosis of the cervical spine develops when the intervertebral discs undergo significant degenerative changes, which also include muscles, blood vessels, and nerve roots.

Appointment of remedial gymnastics

When cervical osteochondrosis occurs, its symptoms usually indicate this disease quite clearly. This:

  • severe headache;
  • darker in the eyes;
  • muscle tension;
  • numbness in the fingers;
  • noise in the ears;
  • arrhythmia;
  • balance disorders;
  • loud crunch when turning the head;
  • memory impairment;
  • dizziness;
  • insomnia;
  • flying before the eyes;
  • general weakness;
  • ease;
  • sudden mood swings;
  • fatigue.

Very often these symptoms develop unnoticed by the patient. He believes that stiff shoulders make it difficult to move and that he has difficulty keeping his balance due to inattention.

Muscle pain and migraine are often attributed to a possible cold, and numbness in the fingers to the usual freezing. A person is not aware of his condition for a long time and often starts the disease. Therefore, such signs require immediate medical attention.

Therapeutic exercises for osteochondrosis of the cervical spine during its treatment take the main place. This is justified as physical inactivity becomes one of the main causes of the development of the disease. Pathology develops in those who are forced to sit at a computer or drive for a long time, bent over accounts or texts.

Therefore, it most often affects people with intellectual work. Many of them, while sitting at the table, get into the habit of leaning on their hands, bending their backs at an uncomfortable angle or tilting their heads. So they stay for hours without noticing how time goes by.

Gymnastics for the neck with osteochondrosis is aimed at activating the blood circulation of tissues, relieving muscle spasms, facilitating the flow of oxygen and nutrients and improving brain function.

Exercise reliably relieves pain, nausea. Exercises help prevent recurrence of the disease, stimulate the patient's mobility and stabilize the work of his vestibular apparatus.

Therefore, exercise in osteochondrosis of the cervical spine has been shown to improve a person's condition. It strengthens the muscles of the neck and body, activates the blood supply to this area and counteracts the destruction of cartilage.

Complexity of treatment

X-rays, computed tomography and magnetic resonance imaging are usually performed to fully determine the symptoms and treatment of this disease. For differential diagnosis, the doctor may prescribe a clinical and biochemical blood test, angiography, ultrasound, electroencephalogram, ECG.

Charging for cervical osteochondrosis is usually performed with treatment at home:

  • analgesics;
  • muscle relaxants;
  • anti-inflammatory drugs;
  • antispasmodics;
  • immunostimulants;
  • chondroprotectors;
  • venotonics;
  • B vitamins;
  • minerals;
  • external agents (ointments, creams, gels, solutions);
  • massage;
  • physiotherapy.

Thereafter, therapeutic exercises for cervical osteochondrosis will be prescribed in combination with the main therapy. It should be accompanied by strengthening of the musculo-ligamentous apparatus, strengthening of the structures of the spine and rehabilitation of the vascular network.

Charging for cervical osteochondrosis at home can be performed by the patient himself. But first he should still consult in detail with the attending physician and undergo a full course of diagnostic procedures. This is sometimes necessary to identify the degree of development of the disease, rule out other pathologies that continue in a similar way, and select the optimal set of exercises.

Performing gymnastics against cervical osteochondrosis at home allows the patient to quickly get rid of many of his unpleasant symptoms. It can be used for both therapeutic and prophylactic purposes.

Examples of training for this condition

Thus, training with osteochondrosis of the neck becomes a full-fledged treatment method. There are whole complexes specially designed by specialists to improve the condition of the patients. They help quickly with this disease, contribute to the rehabilitation of the affected vertebrae, slow down the development of pathology.

Gymnastics of cervical osteochondrosis in women is especially important. During pregnancy, it remains practically the only remedy for this disease. These patients are not treated with medication or physiotherapy.

Therefore, exercise therapy becomes the only means of relieving their condition. It allows a woman to relieve pain, increase muscle mobility and improve overall well-being.

Exercise for osteochondrosis of the cervical spine usually consists of a set of simple exercises. The rule must be observed: each of them must be fastened for ten seconds and repeated ten times. E. g:

  1. Sit down, press your forehead with the palm of your hand and at the same time push your head away from your hand.
  2. A similar movement should be performed, placing only the upper limb on the back of the head.
  3. Then repeat the same exercise with pressure on both temples alternately.
  4. Tilt your head back, then gently turn it to the side, trying to reach your shoulder with your ear. Then also gently turn your head in the opposite direction.
  5. Tilt your head back, then slowly, in an arc, move it forward, and try to touch your chest with your chin.
  6. Attach head and neck straight. Carefully rotate the torso alternately in both directions.
  7. Lower your head and rest your chin on your chest. Slowly turn your head to this position.

Gymnastics for cervical osteochondrosis can first be studied in the video. You can find many such movies on the internet. Many of them show in detail how to perform a particular exercise. When looking through the records, it is necessary to choose such movements that best suit each person individually.

But before performing them, you should consult a doctor and consult in detail.

Prevention of relapse of the disease

The prognosis when using therapeutic exercises for osteochondrosis is usually favorable. It should only be remembered that exercises for the cervical spine should be performed slowly, carefully and listen to every movement. They have to combine different twists in the neck, its inclinations, stops.

Therefore, if unpleasant sensations occur, charging of the neck with osteochondrosis should be temporarily suspended.

Therefore, such a disease should be treated very patiently and responsibly. Together with gymnastics for cervical osteochondrosis, this makes it possible to eliminate spasms in the cervical muscles, get rid of pain, activate blood flow and relieve inflammation.

In addition, the patient receives dosed loads that make it possible to strengthen the cartilage tissue and improve the activity of the brain vessels.

This disease has a constant tendency to relapse. The slightest injury, nervous strain, lifting heavy objects can provoke a serious attack. Therefore, it is necessary to observe preventive measures at work and at home. It is advisable to try to avoid prolonged stays in one position, sudden head movements, uncomfortable pillows and mattresses.